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Kat
Yahoo User
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 Posted: Thu May 22, 2008 3:31 pm Post subject: I want to lose weight over the course of four months. How do I do it? What can I subsitute? |
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| I eat alot of unhealthy food. I love chinese food (orange chicken, sweet and sour chicken, pork.etc.) and I love italian, thai and stuff like that. I eat alot of takeout. I need to stop and I need some healthy subsititutes. I also need to start exercising more. Any information on how to get started and some easy stuff to begin with would be greatly appreciated. Weight loss buddy(s) would be awesome! Websites that can ACTUALLY help me would be great too. |
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Jenna H
Yahoo User
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| Posted: Thu May 22, 2008 3:37 pm Post subject: |
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| Same problem. Try cutting back all the junk. Letting yourself go every once and awhile is fine but just try to do small things. sparkpeople.com works great, you can make up your plan and they help boost your and keep you going. If you like watching TV instead of getting up during commercials, do some jumping jacks or crunchs. If you get tempted to eat junky food, eat Special K - it tastes great and is low in calorie intake. Just try reducing calorie intake to about 1200 a day or maybe a little less. Working out only a half an hour is great. Good Luck! |
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snvffy
Yahoo User
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| Posted: Thu May 22, 2008 3:37 pm Post subject: |
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| Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.No alcoholno breadno burgersNo candyNo chipsno cornno fried foodsNo pastaNo pizzaNo potatoesNo sodasNo energy drinksNo sugarGood Luck |
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gg4kk
Yahoo User
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| Posted: Thu May 22, 2008 3:40 pm Post subject: |
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| Someone once gave me some great advice and it really works if you can do it.Eat half of what you normally eat. |
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Jon
Yahoo User
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| Posted: Thu May 22, 2008 3:44 pm Post subject: |
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| I found a good way is to blog your way to fitness. My suggestion (this is what I am still doing).1. Go on the Atkins diet. Stick to the rules.2. Exercise, weight training, intensive cardio workouts.3. Keep a blog, post photos etc. To keep motivated.You can achieve a lot in 4 months, you could turn not only your body around but your whole life. Just Do It! |
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fitness girl
Yahoo User
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| Posted: Thu May 22, 2008 7:31 pm Post subject: |
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| To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!Yes,it is really important.You should know the truth:1.Low Fat Foods DON\'T always WORK...2.Low Calorie Diets DON\'T always WORK...3.Low Carb Plans DON\'T always WORK...I followed the guide above and I lost 7 lbs in 11 days and then 30 lbs in less than a month.I followed the guide on: |
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