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echoedmemories
Yahoo User
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 Posted: Thu May 22, 2008 6:52 am Post subject: Why Do I Get Pain In My Ankles On Treadmill? |
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| Whenever I'm on the treadmill on incline, I get a very bad pain in both ankles. It's almost too much to bear.... I'm a 30 year old female.Is this something serious? Do I need better shoes? Am I just walking too hard? |
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MRose
Yahoo User
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| Posted: Thu May 22, 2008 6:57 am Post subject: |
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| I would try an elliptical machine instead of a treadmill. These types of exercise machines are better on all your joints in your legs - especially your knees and ankles. |
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fderrico
Yahoo User
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| Posted: Thu May 22, 2008 7:12 am Post subject: |
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| If you have not trained in a while it could be your tendons getting sore especially if they are supporting a good amount of weight. The elliptical is a great choice.Also take into consideration some people run on the sides of their fee, then rotate in.. This can definitely cause soreness! |
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LaYLaY
Yahoo User
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| Posted: Thu May 22, 2008 8:34 am Post subject: |
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| maybe u just have weak ankles. I have weak ankles and i damaged them by jump-roping.. not that u care lol |
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