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I can't do my walking today. What can I do for exercise instead?

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Author Message momvader73 Yahoo User Posted: Mon Apr 28, 2008 5:44 am    Post subject: I can't do my walking today. What can I do for exercise instead? I've been following a walking plan for a week now and my feet are shot! I have a huge blister under my big toe and the rest of my feet feel like they're covered in blisters even though they aren't. Shoes hurt today!Is there anything I can do barefoot at home to get my cardio? Back to top iJatt Yahoo User Posted: Mon Apr 28, 2008 5:48 am    Post subject: Starjumps, Jogging on the spot, runing up and down the hall way.. Maybe you got blisters from incorrect footwear.. Back to top pollyfashoin Yahoo User Posted: Mon Apr 28, 2008 5:48 am    Post subject: dance......sit ups....swimming Back to top Mary D Yahoo User Posted: Mon Apr 28, 2008 5:51 am    Post subject: I wouldn't suggest anything barefoot. It might help your exterior pain but it's going to kill your muscles and bones. Your feet need support. Also, walking for a week should not hurt your fee that bad, I Would seriously consider upgrading your foot wear. Swimming and biking would be great though, no pressure on the feet at all. Back to top Richelle Chua Yahoo User Posted: Mon Apr 28, 2008 5:51 am    Post subject: dance☺☻ Back to top BriarKat Yahoo User Posted: Mon Apr 28, 2008 5:55 am    Post subject: Walk in place at a brisk pace Back to top lexie Yahoo User Posted: Mon Apr 28, 2008 5:56 am    Post subject: well if your feet are sore, how about giving cardio a miss and focus on strength and core training...you could do some low impact yoga or weights..(need not to be fancy ones, containers of rice, or water bottles.) situps, push ups and that sort.. it keeps you off your feet but allows for excercise. remember cardio is good, but wights and strength training are also important to good excercise plans..hope this helps.. Back to top reflexologistbiz Yahoo User Posted: Mon Apr 28, 2008 5:57 am    Post subject: I'd say start out with a nice foot soak - http://relaxation-stress-reduction.suite101.com/article.cfm/relaxing_f oot_soaks, to help ease those sore feet back into service. Then make sure your shoes are fitting well - http://shoesaccessories.suite101.com/article.cfm/if_the_shoe_fits. Swimming is probably going to be the only non-foot-involved exercise you can do that works the whole body. Other activities could be seated stretches, and weights. Here's some videos that demonstrate upper body workouts, you can be the judge to which ones will feel best with your sore feet: http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=u pper.When you get back into walking take things slowly and build up to your routine. It may help prevent blistering in the future. Back to top Ghfhesh H Yahoo User Posted: Mon Apr 28, 2008 6:02 am    Post subject: if u wana lose weight at home without exercising......the best way to lose weight ... http://www.weightlosetipz1.blogspot.comopen dis website and it has so many tips for weight lose in pinkcolor links...try the pink color links n u can easily lose weightat home without exercising Back to top

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