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fatima
Yahoo User
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 Posted: Thu Apr 03, 2008 11:12 pm Post subject: Im trying to lose weight this summer? |
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| I really want to look good in my bikini this summer...especially since i gained easily 3 pounds during examinations..I need someone to help plan me a workout session...something fun. THANKS! |
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Blizzard23
Yahoo User
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| Posted: Thu Apr 03, 2008 11:15 pm Post subject: |
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| Walk at least an hour, non-stop, per dayThe body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.For the first 30 minutes of movement your body burns blood sugar after 30 minutes of constant movement your body begins to burn fat for energy. So walking only for 30 minutes wont burn much fat at all however a 1hr walk will burn fat for 30 minutes.For more free tips on how to lose weight easily check my site there is a link to it in my profile. |
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Richard F
Yahoo User
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| Posted: Thu Apr 03, 2008 11:17 pm Post subject: |
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| yeah, definitely check out http://www.alfitness.com.au. I tried it and have lost 8lbs in 4 weeks so far. Still want to lose another 7lbs though U can track all ur food and exercise progress which is great for me cos keeps me in line. |
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sarah s
Yahoo User
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| Posted: Thu Apr 03, 2008 11:18 pm Post subject: |
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| what you need is monavievisit my website & it will tell you everything & if you still don't understand my phone number is in the website plus monavie is healthy!www.thegreatproduct.com/healthyfruitsbymonavee |
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admat
Yahoo User
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| Posted: Thu Apr 03, 2008 11:19 pm Post subject: |
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| If you want something to burn up some calories and fun too , get into some sports you love. Something that involves good physical movement, you wont get bored. |
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Kerim
Yahoo User
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| Posted: Thu Apr 03, 2008 11:26 pm Post subject: |
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| You should try this------> reverse the way you eat.for breakfast eat dinnerfor lunch eat lunchand for dinner eat breakfast |
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autumn leaf
Yahoo User
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| Posted: Thu Apr 03, 2008 11:30 pm Post subject: |
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| Go to this site and it might help you. |
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AloneWithEnola
Yahoo User
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| Posted: Thu Apr 03, 2008 11:48 pm Post subject: |
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| IyaSameSameSame!Me Too! Ive tried my bikini on now and I look like Beanbag -.-So...Cabbage soup diet?Loose 10lb in a week =]Google it =] |
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