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Lose weight by cycling ?

 
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lavanya a
Yahoo User
PostPosted: Sun Mar 30, 2008 4:14 am    Post subject: Lose weight by cycling ? Reply with quote
hi..im 22 years old..and i badly wanted to lose few pounds (around 10 pounds) in a short span possibly... i have been using cycling bike to burn my extra calories.. Can anyone guide me on how much time i need to do cycling every day and how much can i expect to lose by cycling ..Additional info: i have also been careful on not plunging into high calorofic foodies I would appreciate if you can counsel me on the exercise procedure i can follow ...Thanks Smile
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geiniusbobiknow
Yahoo User
PostPosted: Sun Mar 30, 2008 4:26 am    Post subject: Reply with quote
I cycle 25 miles a day, uphill both ways and it helps reduce the fat between my ears but adds up the muscle on my thighs.
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