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How do I get a more accurate heart rate training zone?

 
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Sas
Yahoo User
PostPosted: Sun Mar 23, 2008 1:44 am    Post subject: How do I get a more accurate heart rate training zone? Reply with quote
I use a polar heart rate monitor when I run, it tells me I am averaging 93% MHR with a maximum of 103% MHR. During this entire time (30-45mins) I am able to hold a conversation. How do I get a more accurate measure of maximum heart rate? I have used the 'aged based' one and the 'karvonen' method.
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