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girl.
Yahoo User
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 Posted: Fri Mar 21, 2008 7:44 am Post subject: Weight loss? |
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| Currently I am 5'8" and I weigh 134 pounds.I really would like to weigh 120-115 though.Just this week, I've started to exercise.So I'm working out 1-2 hours a day.I eat 1300 calories a day, roughly, and after exercise my net calories fall somewhere between 500-600.If I follow this regime, how long will it take me to lose the 15 lbs? |
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NM
Yahoo User
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| Posted: Fri Mar 21, 2008 7:49 am Post subject: |
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| You should lose the weight within a month or two bc your tall and already thin it sounds like so u may be at a plateau and it might take you longer to lose the weight. |
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Melanie T
Yahoo User
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| Posted: Fri Mar 21, 2008 9:46 am Post subject: |
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| Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps. |
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autopost123
Yahoo User
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