|
|
| Author |
Message |
kissmyrainbow
Yahoo User
|
 Posted: Thu Mar 20, 2008 5:32 pm Post subject: How can I lose 10 lbs. in about 3-4 weeks? |
 |
|
| i'm 5'5 and weigh about 130-133,i have a gym membership & running shoes. i want to lose most of my lovehandles,lose my belly fat(i have abs underneath lol),lose the little fat i have in my back,tone my arms,firm my butt, & tone my thighs(particularly my inner thighs).What would be the best workouts & eating plans?oh and i'm vegeterian so yeah no meat suggestions =]or should i fast to lose weight & then work out the rest of my body..?oh and i dont want to spend money on weight loss products(pills,candies,meals) just normal foods, unless they're cheap and easy to get in a store..also are there any vitamins that'd be good for me to take? |
|
| Back to top |
|
 |
Messiah H
Yahoo User
|
| Posted: Thu Mar 20, 2008 5:41 pm Post subject: |
|
|
| you can do yoga it can really tone your body eat healthy foods and cut down on refined sugars and processed foods and since you are a vegeterian eat peanuts and other forms of protein that are not meatgood luck |
|
| Back to top |
|
|
Joe S
Yahoo User
|
| Posted: Thu Mar 20, 2008 5:46 pm Post subject: |
|
|
| Fasting is definitely the worst thing you could possibly do. I would recommend coming up with a meal plan consisting of 40% carbs, 30% protein & 30% fat. Visit the gym, but do not over-train. If you are new to the gym, I would suggest doing full body work-outs. Dedicate some time reading nutrition articles first and foremost - 80% of the way you look is your diet!!!! |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers