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yoga or pilates?

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Author Message kburgess612 Yahoo User Posted: Tue Mar 18, 2008 6:16 pm    Post subject: yoga or pilates? which would u choose-give me reasons why u would choose which one. tell me what each one can do Back to top ashtasticbash Yahoo User Posted: Tue Mar 18, 2008 6:19 pm    Post subject: yoga is better for relieving stress and having a flexible body.pilates im pretty sure builds more muscle.both are good though, and pretty similar. Back to top Suzy Yahoo User Posted: Tue Mar 18, 2008 6:20 pm    Post subject: Yoga is glorified stretching i don't mind pilates and as it helps legthen and tone. Its not cardio though so you would have to add that... Back to top foreverhappilysingle Yahoo User Posted: Tue Mar 18, 2008 6:20 pm    Post subject: Pilates is more of a work out where as yoga is more flexibilaty, and breathing..Pilates will work you out! Back to top cindy Yahoo User Posted: Tue Mar 18, 2008 6:20 pm    Post subject: yoga; it relaxes me Back to top Sherry B Yahoo User Posted: Tue Mar 18, 2008 6:22 pm    Post subject: Yoga has some powerful spritual and stress relieving results as well as fitness...inhale on the oxygen channel comes on at 6am...it is EXCELLENT...pilates is also great especially if you want to tone...Yoga will boost your flexibility if you don't overdo it for the first month or two. They are both great but if I had to choose one, I would choose yoga, hands down, any day of the week, any time or anywhere. It can help get you out of a bad mood or depression. It did for me... It makes it all go away, and you become more relaxed, aware, and feel more like yourself. I highly recommend yoga. I highly recommend INHALE on the oxygen channel... good luck Back to top MILTON E Yahoo User Posted: Wed Mar 19, 2008 1:05 am    Post subject: I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://thin-fit.info , they have a free trial and you only pay $4.95 shipping and handling. A must! Back to top

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