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what is a good diet?!?
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cloeydakitty
Yahoo User
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 Posted: Tue Mar 18, 2008 7:52 am Post subject: |
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| Diet pills don't work and they are harmful to your body.I don't think you're going to have much of a change in time for easterbut try cutting your calories back by 2-300 calories.eat whole grains and lots of fruit like banana's and apples.soda is empty calories so try to drink water.cardio excersices are really good for burning calories.the big thing is not to be taking in more calories than you're burning in a day.Don't skip meals, especially breakfast.Breakfast should be your biggest meal, it needs to have complex carbs to give you energy for the daytry visiting self.com, you can sign up for the 2008 self challenge, its completely free. |
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smileyy4u
Yahoo User
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| Posted: Tue Mar 18, 2008 7:55 am Post subject: |
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| I'm sorry but starsweetie isn't right.I can lose 7 pounds without anything hard.Just eat only 1000-1500 calories a day.Do 30-1 hour of excercize (prefrably dancing).And don't get me wrong not like a dance class or anything that costs. Just get your stereo and any CD's and dance your heart out. And if you eat over 1000-1500 cals just do more excercize afterwards. Simple. Money free. Or...The Three Day DietThis Diet must be followed exactly to lost 10 pounds. (Do Not Snack)First DayBreakfast: Black Coffee or Tea,1/2 grapefruit1 slice-toast2 tablespoons of peanut butterLunch:1/2 cup of tuna1 slice-toastDinner: 2 slices of any meat (about 3 0z.)1 cup- string beans1 cup- beets1 small apple1 cup- vanilla ice cream ________________________________________Second DayBreakfast:1 egg1/2 banana1 slice-toastBlack CoffeeLunch:1 cup cottage cheese5 saltine crackersDinner: 2 hot dogs2 cups-broccoli1/2 cup-carrots1/2 banana1/2 cup-vanilla ice cream ________________________________________Third DayBreakfast:3 saltine crackers1 slice-cheddar cheese1 small appleBlack Coffee or TeaLunch:1 hard-boiled egg1 slice-toastDinner:1 cup-tuna1 cup-beets1 cup-cauliflower1/2 cantaloupe1/2 cup-vanilla ice creamThe diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods. Salt and pepper may be used, but no other seasonings. It is suggested to drink from 6-8 glasses of water per day to flush out your system. Where no quantity is given, there are no restrictions, other than common sense. This diet is to be used for 3 days at a time. In three days you will lose 10 pounds. After 3 days of dieting, you eat normal food, but do not over do it. After 4 days of normal eating, start back on the diet. You can lose up to 40 pounds in a month if you stick to the diet.Simple. |
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Ultimate
Yahoo User
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Lina L
Yahoo User
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| Posted: Tue Mar 18, 2008 12:47 pm Post subject: |
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| Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps. |
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