|
|
| Author |
Message |
live4fun1121
Yahoo User
|
 Posted: Fri Mar 14, 2008 4:39 pm Post subject: what is a good easy workout routine? |
 |
|
| is it a good order if i stretch, do some yoga, then jumping jacks, squats, mountain climbers, crunches, pilates, aerobics, run in place to cool down, then lift weights? Will this burn a lot of calories? ThanksAnd I would also probably do eight minute abs before aerobics |
|
| Back to top |
|
 |
Richard F
Yahoo User
|
| Posted: Fri Mar 14, 2008 4:44 pm Post subject: |
|
|
| Sometimes it is better to do a bit more of one exercise than a heap of one. One of the best exercises for weight loss is cycling as you can do it for an extended period of time. When you can start exercising more than 1 hour at a time you will burn enough calories to really lose weight. But the best way to lose weight is to focus on your food. You just need to cut out your high calorie items and eat plenty of fruit and veggies. Check out http://www.alfitness.com.au for some great weight loss advice and programs |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers