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reminiscence
Yahoo User
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 Posted: Thu Mar 13, 2008 2:53 pm Post subject: Calorie Shifting Diet: I'm 13 and I need help...? |
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| Obviously I can't buy the dieting program from the weightloss4idiots website, so I'm trying to come up with a plan that fits with my schedule [school] and the foods my parents provide:] I'm 13, female, 5'3, and I weigh a little less than 125. 1) Will bigger "gaps" result in more weight loss? Like if I switch between 1200 and 1600 cals. between two days rather than just 1400 and 1500?2) Do the foods have to be completely different? Can I switch yogurt, whole wheat bread, fruit, and cereal to alternate between 4 days, while still losing weight?3)Lastly, how much do you think I can lose by alternating foods, based on my weight/height/etc.? |
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Matt
Yahoo User
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| Posted: Thu Mar 13, 2008 2:58 pm Post subject: |
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| 1] no, that'd be worse2] Depends from what to what you are switching3] Not much, unless you start doing cardio or getting your meals spot on. |
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sunlow
Yahoo User
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| Posted: Thu Mar 13, 2008 2:58 pm Post subject: |
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| 20lbs is A LOT to lose,but yes, It sounds like you would lose weight by this,I would throw in some cardio. |
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