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H M
Yahoo User
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 Posted: Wed Mar 12, 2008 4:07 pm Post subject: Starting a fitness program.? |
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| Hey everyone. I trying to get myself back into weight loss after many unsuccessful tries, and this time I feel determined to reach my goal. Right now, I'm 18 years old, about 5'7-5'8 and I weigh about 165. I've been weight training for a good couple of months now. On paper, it doesn't sound too bad, but I can see that I need to lose some weight from all the excess fat on my body. I know a big part of this is going to be exercise and nutrition. As for exercise, I'm probably going to be running and I'm wondering how long should I run for and how often? I heard it's most effective if you run >20 minutes, but I find myself really bored running nonstop... How much more effective is it to be running >20 minutes vs running |
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Blizzard23
Yahoo User
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| Posted: Wed Mar 12, 2008 4:11 pm Post subject: |
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| Walk at least an hour, non-stop, per dayThe body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month.ReboundA rebounder, or mini trampoline, allows you to stimulate and strengthen every cell in the body simultaneously. Gently jumping up and down on a rebounder for just ten minutes a day stimulates the lymphatic system and increases your metabolism. It is very effective for health and weight loss. Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Drink 8 glasses of water each dayPeople think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight fast. Take digestive enzymesIf you are overweight there is an excellent chance your body is not producing enough digestive enzymes, causing you to gain weight, feel bloated, have gas, indigestion, and constipation. Go to your health food store and inquire. Try several kinds to see which one works best for you. Some great digestive enzymes can be found online.for more tips on how to lose weight check my site http://nyblizzard23.googlepages.com/healthyweightloss |
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heyyou211
Yahoo User
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| Posted: Wed Mar 12, 2008 4:14 pm Post subject: |
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| Okay! You're taller than me AND you weigh less!!!!!!!!!!Ugh!**Sigh** |
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Abby
Yahoo User
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| Posted: Wed Mar 12, 2008 4:17 pm Post subject: |
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| well why only run do cardio, boxing, aerobic exercise etc that works even better when you add a veariety |
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