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rainbow.babee
Yahoo User
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 Posted: Sat Mar 08, 2008 6:32 pm Post subject: How can I slim down and tone my body.? |
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| I am 13 and weigh 117 pounds and am 5"5. I want to slim down and looked toned for the summer. I don't want some major weight loss program just a simple ruitine to help me get in shape and look good. I don't want to lose like 50 pounds either. I don't have to lose alot though. I just want to look good. Long and detailed answers please. |
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emiilybbyx3
Yahoo User
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| Posted: Sat Mar 08, 2008 6:36 pm Post subject: |
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| ahhhh same here,im 13 5'1 and i weigh 107!i wanna get in shape too!like not over do it though ya know.when you find out can you PLEASElet me no. haha thanksss (: |
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Tariq Z_97
Yahoo User
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| Posted: Sat Mar 08, 2008 8:39 pm Post subject: |
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| Situps. I am 5'11 174 Toned. I do alot of situps and pushups, and to alot of cardio. Mainly I eat alot of high in protein foods for breakfast to get me started on my day. |
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Richard
Yahoo User
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| Posted: Sat Mar 08, 2008 10:18 pm Post subject: |
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My Dear, I believe if U wish to slim down, U first have to make a make a commitment to slim down. Below are the steps U might wish to take:1. Once U wakes up, pray and tell yourself,"I would slim down today  " .2. Take a glass of warm water and do a 10-minutes warm up and stretching every morning before U take your breakfast.3. Before every meal, remind yourself U are in the process of slimming down and should only eat what U need and not what U want. Please note that as a guide, eat the volume of food equivalent to 1-fist size.. of course I mean the size of your own fist as different people's fist varies 4. Remember, it's better to eat more meals and less portion at each meal per day.5. If possible, eat more vegetables and fibres and drink lots of water throughout the day 6. Try to walk more throughout a day, whenever possible so as to have better blood circulation. Do an average of 1 km of brisk walking per day.7. Remember not to eat anything within 2 hours before U sleep. If U are really hungry, then take some fruits and drink some water (easier to digest) or drink a glass of milk (it'll neutralize your stomach acid).7. Before U sleep pray and ask God to bless U with a slim and healthy body.P.S.-I did the above and lost 6 Kg in 2 months. Remember: Matthew 7:7-8 - Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. (NIV) Amen! |
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